is trans fat bad

12 Some studies also. Trans fats raise your bad LDL cholesterol levels and lower your good HDL cholesterol levels.

The Truth About Trans Fats Nutrition Science Nutrition Health And Nutrition

Why did trans fats become so popular if they have such bad health effects.

. Trans fats also damage the inner lining of your blood vessels which hampers their ability to function properly says Hunnes. This contributes to the development of plaque which can clog arteries and make them less flexible. Eating trans fats increases your risk of. Research suggests that these types of trans fats arent as harmful as man-made trans fats and may even have health benefits.

Like saturated fat trans fat can raise LDL bad cholesterol also known as bad cholesterol. The thing is that trans fats are much worse than regular saturated fats. A diet laden with trans fats increases the risk of heart disease the leading killer of adults. The more trans fats eaten the greater the risk of heart and blood vessel disease.

Trans fat is considered the worst type of fat to eat. Eating trans fat raises the level of LDL bad cholesterol in the blood. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. They are PROVEN to raise bad LDL-cholesterol sometimes lower the good HDL-cholesterol causing coronary artery disease and atherosclerosis.

Its also associated with a higher risk of developing type 2 diabetes. Trans fat also lowers the good HDL cholesterol whose function is to mop up excess fat lingering in the blood. Trans fats can increase LDL bad cholesterol says James Marin RD a dietitian based in Los Angeles California. Trans fat is the worst kind of fat found in food.

It has no good properties and its known for increasing your bad cholesterol while reducing your good cholesterol levels. Theyre bad for your heart health. Eating trans fats increases your risk of developing heart disease and stroke. Trans fats raise LDL bad cholesterol and make you more likely to get heart disease.

Trans fats have no known health benefits and that there is no safe level of consumption. These double bonds can easily be broken down by oxygen and can make the oil rancid oxidation. Examples of highly concentrated artificial trans fats are Vanaspati ghee and margarine. Trans fats are bad for your cardiovascular system Trans fats increase your LDL bad cholesterol.

Based on a review of the scientific. Along with looking at the negative side. Trans fat causes calcification calcium buildup of the arteries and puts the consumer at a major risk for coronary heart disease. Science has shown that artificial trans fats have serious health risks that should dissuade you from using them.

Clogged arteries are a sign of heart disease. Ad Find information on chronic and acute pain its causes symptoms and recovery period. This leads to an increased risk of heart disease and stroke as well as high blood pressure and obesity which also increases your risk for heart disease and other conditions. Related Stories 7 Heart Tests That Could Save Your Life.

An elevated LDL cholesterol level in the blood increases your risk of developing heart disease the leading cause of death. Trans fat increases LDL cholesterol lowers high-density lipoprotein HDL the good cholesterol. Rancidity leads to the development of off-favors in foods. Trans fats also lower your HDL good cholesterol reducing your ability to remove the plaque-forming cholesterol from your arteries.

Trans fat can also suppress HDL good cholesterol levels or good cholesterol. Find Information on Diseases Conditions Sports Injury Personal Injury. Trans fats are also known as partially hydrogenated oils. Some studies have also linked trans fats to a higher risk of type 2 diabetes.

Artificial trans fats may increase your risk of heart disease as some clinical studies have shown. The worst type of dietary fat is the kind known as trans fat. The Bad News About Trans Fat. Like saturated or animal fats trans fats contribute to clogged arteries.

Trans fat and your health Hands down trans fats are more harmful than saturated fats Leben says. Unlike other dietary fats trans fats also called trans-fatty acids raise bad cholesterol and also lowers good cholesterol. 2016 show that industrial trans fats that are formed during processing are harmful while trans fats found naturally in animal foods are not. They increase your risk of both heart attack and stroke.

Removing trans fats from your diet can promote heart health. Heres how it works. While doctors and scientists are not sure exactly how bad naturally occurring trans fats are for you they do know that artificial trans fats can lead to high cholesterol and a higher risk of heart. Trans fats not only raise LDL cholesterol levels but they also lower your HDL good cholesterol.

Numerous studies Mozaffarian 2009. They are created when hydrogen is added to liquid vegetable oil to make it solid. Trans fats are bad for your heart health. Natural trans fats are the exception though and are not normally what experts are referring to when they discuss trans fats.

They also lower HDL good cholesterol. Also it raises your LDL cholesterol bad and reduces your HDL cholesterol good.